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Tenderness along the inside (medial) border of the lower (distal) 2/3 of the shinbone (tibia). It can encompass a spectrum of disorders, from tendonitis to severe stress fracture.

Shoes Recommendations
Using a walking shoe for walking rather than a running shoe may lessen strain along the shin area. When running select a shoe with Abzorb cushioning to reduce the shock transferred to the shins and knees from the impact of running.

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The term shin splints refers to pain or tenderness alongside the shinbone or tibia. Since they often affect the inside portion of the lower leg, shin splints are commonly known as medial tibial stress syndrome. Shin splints typically occur as a result of overuse and too much force and stress being applied to the shinbone and surrounding tendons, resulting in inflammation. They are commonly seen in runners, although anyone who suddenly increases the intensity and duration of their workouts can experience shin splints.

Common symptoms of shin splints include swelling and tenderness along the inside of the lower leg and a feeling of pain and achiness in the lower legs. Throbbing along the lower leg can be felt when beginning an activity and will often lessen as the activity goes on. Other than overuse, shin splints can also be caused by stress fractures, tendonitis, running on hard surfaces, or exercising in shoes that are worn out. Wearing proper footwear that provides cushioning and support will lessen the amount of force that is exerted on your shins and will help to prevent shin splints from occurring.

When selecting a walking or running shoe, it is important to choose footwear that will provide the necessary cushioning that is needed to help protect the shins from feeling any impact. New Balance shoes are an excellent option for people who suffer from shin splints, since many of their shoes feature ABZORB cushioning. This type of cushioning will lessen the strain that is felt when running or walking and provide shock absorption. In addition to ABZORB technology, New Balance shoes also feature other types of support and cushioning including N-ERGY and ENCAP. These features will allow you to run for optimal performance and will give you the support and cushioning that is needed to prevent shin splints.